Tuesday, July 5Multi-awarded Filipina blogger, publicist and social media specialist
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Chef Nadine Tengco in CDO for Marca Leon cooking demo

U.S. certified fitness nutritionist and the Biggest Loser Philippines’ resident food coach Chef Nadine Tengco was in town a few days ago for a Marca Leon-sponsored cooking demo. Chef Nadine Tengco shared some tips on healthy eating, diets and good food preparation.

One of my favorite take aways from the event? According to Chef Nadine, avoid eating steaming hot rice if you want to lose weight. Better to eat cold or room temperature rice! Hmm…quite a challenge but pretty doable, don’t you think so? She also said that it’s best to use Marca Leon corn oil because it’s good for the heart 🙂

As you can see in the photos I took, the svelte 48 year old sure does know what she’s talking about! She is, after all, the diet coach of top celebrities Anne Curtis, KC Concepcion, Julia Barretto, Solenn Heusaff, Georgina Wilson, Isabelle Daza, Iza Calzado, Dawn Zulueta, ANC host Karen Davila and actor John Lloyd Cruz.

nadine tengco cdo

nadine tengco cdo

nadine tengco cdo

nadine tengco cdo

nadine tengco cdo

nadine tengco cdo

nadine tengco cdo

Thank you to Limketkai Mall and Marca Leon for the invitation! Special shoutout to Miss Tiny 🙂

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